– the day's happenings in perspective –

” One Banana … Keep your Stress Away … ” !!!

Take off with Natarajan

14 Foods that Can Replace Medicines ….

Whenever we start feeling ill, the first thing we do is reach for the medicine cabinet. The problem with taking pills is that even though they’ll probably help with your predicament, they’re also bound to have unwanted side effects. The best solution is to use these 14 natural remedies, which are just as efficient as drugs.

1. Bananas – Stress and anxiety

Next time you feel stressed, grab a banana! With an average of 105 calories and 14 grams of sugar, a banana will boost your blood-sugar levels and help combat hunger. Additionally, a banana contains 30% of your daily requirement of Vitamin B6, which helps your brain in the production of serotonin – a chemical that helps reduce stress.

14 Foods
2. Yogurt – Constipation and gas

One and a half cups of yogurt are packed full of probiotics that assist in digestion and…

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