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The 50 Latest Coconut Oil Benefits Backed By Science

Funky Wolf Cafe

by Chantelle Zakariasen

Coconut oil has made the journey from villain to victor in the health food world.

What used to be deemed an evil saturated fat, dangerous for anyone worried about heart disease and high blood pressure, has become a healing nourishing gdhrtrthrssubstance soaring in popularity.

How did such a drastic change come about? What made people change their minds about the numerous benefits of coconut oil?

This story is tied in with the saturated fat myth that to this day runs rampant spreading misconceptions.

Coconut Oil and The Saturated Fat Myth

The myth that saturated fats makes you fat, came about in the late 1970’s. People were led to believe from health authorities that foods high in saturated fat were to be avoided. Foods such as butter, egg yolks, animal fats and of course, coconut oil.

The premise behind this notion is that saturated fat would raise LDL cholesterol, which…

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