Accept stress when it comes
Stress is always going to be apart of our life. Stress is a natural reaction our body undergoes to help encourage us to complete tasks and it, in some ways, acts as a natural motivator. Now, for those of us who suffer from anxiety disorders, small amounts of stress can send us into a tailspin in a quick hurry!
We have to learn how to effectively combat stress so that it won’t take a physical or emotional toll on our bodies. Think positively when you find yourself in stressful situations and remember that it will get better.
I am learning how to handle my stress while continuing to remain positive. I have to admit it is incredibly difficult and I have found myself leaning towards the side of self pity, and that is NOT where I want to be. I am going to continue push myself to push onward inspite…
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